The question on why I started meditating and how I do it and for how long, has been coming up more often. I’ve decided to Reblog this post which hopefully will answer any questions you may have.
Namaste (I bow to you)
Close to seven years ago, I found myself at a crossroad. I was at the end of a bitter relationship and needed to make some positive changes in my life. I was overweight and not living a healthy life style. Drank too much, smoked too much and fought too much. I was a miserable, sad, bitter person, who decided to change her entire way of thinking and living.
At first it was difficult. I went from being addicted to the television, to not even having cable. I watched movies only. I stopped driving unless I really needed to. I walked every where. I started exercising, chanting basic mantras and reading and writing. This helped take my mind off of computers, television and food. I would walk six days a week, up to four to six miles a day. Before long I was jogging and taking hikes in the woods. I…
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